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    • About Me
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    • Resources
Connect
  • Rooted in Experience,

    Guided by Purpose

    Discover the heart and vision behind Gratitude and Bliss.

  • About Me

    Overcoming Others Expectations

    For most of my life, I performed as others expected me to: work hard, achieve, do better, be better, get promoted, make more money, etc. In my masculine, I was logical, driven, goal-oriented, and focused on results. I excelled at “life”. It got me far, for which I will always be grateful. However, it resulted in my being disconnected from my authentic whole self. My gut, literally my stomach, was upset most of the time. I wasn't sleeping well. All because I experienced anxiety that I wasn’t meeting (others’) expectations. My journey to unapologetically reclaim my innate feminine energy taught me how to live from a sustainable space of intuition, alignment, flow, and wholeness. Now, I have the privilege of helping others find the balance they seek.
    I offer a rare, unique clarity that combines evidence-based reasoning with a deep intuitive sensitivity. Over 25 years of coaching, mentoring, leading and guiding others, both in and out of the corporate world, has resulted in a nuanced ability to meet each individual where they are physically, emotionally, and spiritually. After 15+ years in the corporate world of Human Resources and Training, it was time to become my own boss, even while raising two children. I successfully started and grew multiple businesses (two alongside my husband). After a profound (and legal) psychedelic experience with psylocibin (magic mushrooms) I realized the next step in my evolution was to further develop myself. I obtained my Masters of Science in Mind-Body Medicine in 2022, and became a nationally certified Health & Wellness Coach in 2023. Throughout my journey I have always prioritized growing and expanding as a human being, woman, mother, wife, and entrepreneur to leave this world a better place.
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  • For You

    Small Shifts to be Your Best Self

    My signature style speaks to both those who are entrenched in their mind and those who are primarily guided by their spirit. What most people discover is that the true center lies in the heart. I don’t ask you to choose between logic and intuition, evidence and emotion…because all are essential parts of life. We have conditioned responses and stories we tell ourselves that hamper our ability to live from a place of gratitude and bliss. Instead, I help you integrate and transform your lived experiences - the joys and the traumas - into a balanced, heart-centered, empowered vitality.
    We all learn, grow, and change differently. You may be drawn to individual coaching/mentoring or prefer the idea of group events. I host weekend-long retreats as well as free 2-hour workshops on basic practices like Breathwork or Meditation. I am always delighted to customize any kind of learning or connection experience you feel is right for you. I guarantee the combination of Intellectual Frameworks (mindset, productivity, strengths, etc.) and Intuition Energetics (mindfulness, energy work & practices, Kundalini awakening, etc.) will resonate on some level.
    Transformation is inevitable…if you are willing to allow yourself to change by putting in the work!
  • What You Can Expect

    presence intuition coaching experiences

    Attuned Radical Presence

    mentoring, tools, supportive, intuitive

    Supportive Accountability

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    Free, Easy Tools & Techniques

    plant medicine reframing transformation story

    Breakthroughs That Shift Your Perspective

  • Credentials & Experience

    learning mentoring energy work intellectual plant medicine

    M.S. in Mind-Body Medicine (2022)

    coaching mentoring guiding presence intuition supportive

    Nationally Certified Health & Wellness Coach (2023)

    coaching mentoring plant medicine supportive intuition

    25+ Years Training, Coaching, Mentoring & Event Planning

  • A Personal Touch

    Your life can be all you desire it to be. And it starts simply: by appreciating what you have in the present moment.

    Nature earthing learning intuition supportive

    “I am inspired by the beauty of nature's resilience and the courage it takes for each of us to grow. I choose to treat each challenge as a teacher that I can learn from, reminding me to walk with gratitude and seek out moments of bliss.”

    - Jenna B

    plant medicine wisdom Nature spirit intuition learning supportive

    “I carry a deep respect for both science and spirit, nature and the supernatural, honoring the wisdom from all around us. This harmony guides my work and fuels my belief in transformation for every individual.”

    - Jenna B

  • Your Next "You" Awaits

    Let’s explore how we can work together to help you live from a place of

    gratitude and bliss.

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© 2025 Gratitude and Bliss | grounded in gratitude - guided by purpose

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